Good posture can increase confidence, mood, energy, and focus. If you're looking to benefits both physically and emotionally, This equipment helps you exercise to improve posture. The power tower made of high-quality steel and reasonable physical structure. Maximum holds up to 330LBS, more stable and durable. The multi-function design exercise station can support many kinds of workout types like pull-up, dips, push-up, knee raise, etc. Creates your home gyms.Product Details:Fitness rack size:100cm x 66cm x (1.8m - 2.3m) / 40 x 26 x (71-90)inProne board size:102 x 28 x 4.5 cm / 40 x 11 x 2 in (45cm from the ground)Product packaging size: 140 x 76 x 15 cm / 55 x 30 x 6inGross weight: 31KG / 69LBHeight adjustment: 180cm-230cm (71in-90in)Height adjustment gear: 11 gearsFunction: push-ups, pull-ups, sit-ups, etc.The product contains:1 x Multi-functional fitness rack (removable, installation required)