Ideal for beginners and advanced fitness enthusiasts alike, the versatile weight set provides the tools needed to create your own customized routine with the preferred amount of weight.Start with a low amount of weight, and add more as you build muscle. Or change it up depending on the routine and number of reps. It does not hurt the ground or the hands, avoids hard touch, it is safe and silent during operation, and does not affect the rest of others.Applicable scene: home fitness, fitness clubProduct Name: Dumbbell Barbellcolor: redSingle weight: 1.5kg/2kgFeatures：With our small single weight, you can incorporate it into any fitness or strength training routine. Free weights are essential to staying fit because you can utilize them wherever, whenever. With this home workout equipment, you’ll save a significant amount of time, while still getting the results you crave