I have been having problems with blood circulation in my feet. I stand a lot. I received this a few days ago and put everything together, for some reason even with a battery I couldn't get the remote to work, but figured out the settings, 30 minutes on high seemed best, and afterwards I've just never felt so relaxed! I highly recommend this for relaxing tired muscles at the end of the day before going to sleep. It does get toasty, so being clever, I just took a bed sheet and folded myself into it with the sauna blanket on my bed, and a pillow under it for elevating the knees to make it more comfortable. It cools down very quickly. For storage, I'm just folding it back up and putting it in the box it came in and standing it in my closet to keep it safe and dust free.I have Arthritis for years I been looking to buy a portable saunas But don’t have room for it, and now this one across my eyes, I love this because I put it on top off my bed, opened it out get inside and watching TV while the blanket do the job, the only thing I don’t like about it is at the opening for the hand sticking out it’s slighted off where’s supposed to be.Took me a minute to figure out how to work it , no remote can with it but besides that , it work very well so far.It’s a very good productI was a little scared at first to purchase. But I’m so glad I did. It was very warming and myself and my clients love it. It really does help with muscles soreness.This has become a part of my regular detox ritual. Arm slots are super convenient and don't let out heat when they're down. A good buy.Works pretty good. Definitely make me sweat like crazyThis inexpensive low EMF infrared sauna blanket has been invaluable to restoring my health. Between decades of flu shots loading me up with mercury, aluminum and other toxins, mold and mycotoxins from water damaged homes and multiple longterm antibiotics for Lyme, biotoxins from infections, VOCs and plastics, flouride and other toxins, I was so over the top with toxins that I developed Morgellons.