Features:- This self -suction sit-up bar is designed to free your hands and do exercises on your own. It is compact and lightweight, very convenient for home workout and traveling.- Sturdy steel frame is built for extreme durability, great assistance for waist/abdomen/leg/body shaping, butt lift and muscle toning.- Soft, thick foam handles are comfortable against your feet and prevent chafing. Adjustable height to fit different needs.Specifications:- Size: 28x21x7cm- Material: Iron + foam + rubber + PP - Package content:- 1 x Suction Cup Sit-up Cushionlt can be used at home or in the office to shape your body and trim your waist. Also very suitable for travel. The perfect gift for people to have a healthier life, especially for those who don't have time to work out in the gym or gym. This is a very ideal portable exercise tool that saves time and money.