It can be done indoors and outdoors with one rope, whether it is home exercise or outdoor sports, it can be satisfied.Lightweight design, enjoy brisk movement.The length can be adjusted freely, suitable for different heights.Non-slip comfortable handle, not easy to fall off when skipping rope.Good rope core for continuous jumping, high-density composite material is strong and wear-resistant.Name: skipping ropeMaterial: otherHandle Material: PlasticApplicable people: unisexsize:2.8M Package Included:1*jump rope Notes:1. Please allow 0-1 inch error due to manual measurement. Thanks for your understanding.2. Monitors are not calibrated same, item color displayed in photos may be showing slightly different from real object.Easy to learn to jump, easy to get started.