Not only helps with bicep workout, but also great for triceps. Use every time I workout arms, so it's getting a lot of use. Arrived in perfect condition. No residue, oil, etc.Built to last Beautiful colors well design perfect balance great productOverall, a decent bar for the price. My only complaint is that the bar does not have any gnarling past the second bends.The bar itself is comfortable for me. I have wrist/elbow mobility issues from a shoulder injury and this bad helps greatly with tricep exercises.Unfortunately it was shipped with the spring clips ZIPTIED open. The clip just slides back and forth now so I have to use my own clips. Also, I'm not a fan of the weird bevel on the collar that keeps the plates from sliding flush to the end.For the price, however, it is serviceable.The red cerykote finish is thin and not the best, but for the price you can’t beat it. Knurling isn’t too aggressive. Feels quality.This is an excellent addition to my home gym. I've avoided the gym ever since COVID started because of occupancy constraints and I really didn't want to take the chance. The curl bar has been the most useful addition to my home gym; it allows me to do additional training that a conventional barbell would be too cumbersome for due to the longer length. The bar is of high quality, with great knurling for perfect grip. Knurling isn't very harsh, but it does help to avoid slippage. So far, the bearings on the weight sleeves are working well. It spins easily, but with some resistance, so it doesn't spin endlessly. I am quite pleased with my buy and I would recommend this curl bar for anyone who wants to work on their biceps!My scale shows the bar weighs 22lbs. It comes with 2 clips to keep your plates on. Knurling is very fine, and bar (when you grip) is thinner than a standard Olympic barbell. Recent purchase so I don’t know how well it will hold up, but for the low price, I’m happy with it so far.