Features:1.The rope made of quality hemp rope, eco-friendly, wear resistant, hard to skid, durable.2.With iron hook to fix, easy to install and use.3.Special ethylene rubber band in the handle, prevent from loosing both ends of the hemp rope.4.Can effectively exercise your arms, waist and abdomen power.5.Multi-purpose: can do physical training rope, fighting rope, fitness rope, rope, climbing strength rope, etc.Specifications:Material: Hemp rope + ironColor: As pictureSize(diameter*length): Approx. 3.8*300cm/1.5*118.1inTraining ways:One is the combination of hands and feet, the two hands hold the straight arm overhanging, then the abdomen bends the leg to hold the rope, the legs are straight, and the flexor pulls up; the other only uses the upper limbs, the hands hold the rope, the legs are suspended, with both arms pushing up the body, with inertia, the hands alternately change upwards in time to make the body rise. When lowered, you can use two legs to clamp the rope. Do not slide down quickly to prevent the palm from rubbing. Do not off when the ground is high to avoid falling.Packing List:1*Climbing Fitness Rope