Amazon.ca Product Description Suunto 3 Fitness Watch :: If you’re adding extra weight to your day, it should be on the end of your barbell or in the form of a faster mile or higher-intensity workout —but certainly not from fitness watch that feels obstructive and clunky. The new Suunto 3 Fitness, designed from minimalist approach with the lightest of intentions, won’t weigh you down as it propels you to reach new heights. A fitness coach meets health advisor, Suunto 3 Fitness gives you a 7-day workout plan, along with guided intensity-zone-based training, determined via your current fitness level. Additionally, you get 24/7 activity tracking and smartphone notifications on a sleek watch you can wear comfortably throughout the day and any on any occasion. From the Manufacturer This beautifully robust fitness watch with smart features supports your active lifestyle and helps you to maintain a healthy balance between activity and rest.