About this item GRIP PLATES: This four-grip design allows for easy handling while carrying and loading weights. These versatile plates are an excellent choice in performing muscle strengthening exercises, endurance training, and flexibility and balance. Additionally, a single plate can be used for warm-up routines. SOLD IN PAIRS OR FULL SET: The easy-to-handle Grip Plates are offered in pairs of 2.5, 5, 10, and 25-pound increments and are sold individually in 35, 45, and 55-pounds. Additionally, we provide a full set of 245-pounds, including pairs of 2.5, 10, 25, 35, and 45-pounds. DURABLE CONSTRUCTION: These unique plates are constructed from Cast Iron steel and surrounded by a rubber coating exterior with a matte black finish. These firm plates may be a tight fit on the barbell sleeve at first, but after a few uses, the rubber will wear a touch, making them easier to slide on and off. DIMENSIONS: The 25 LB Grip Plate, offered as a pair, measures 304 mm in diameter with a 45 mm thickness. The collar opening features a 50.6 mm diameter making them compatible with Olympic barbells. › See more product details