A.M.A.Z.I.N.G!!! IF I COULD GIVE THIS BOOK 100 STARS I WOULD! I am not even done this book and it is the best read! It is already helping me change my life for the better. The way Krissy looks at fitness, health and life in general is unlike any other. This book and Krissys guidance really make you look at yourself to re evaluate everything and see how you can better do it for yourself. To deeply think about Why you are even starting this journey and when you really sit and think of these things it makes it easier to make it more enjoyable and easier to change your thinking/routines whatever it may be. My favorite part is the tasks that she puts in the end of the chapters. Instead of just reading about what someone else did or says it makes it personal to you that you have to incorporate your own life into these tasks. The book is very easy to read and catches you right away. Honestly every time I read a chapter it gets me excited and I'm pumped to wake up the next day and implement these tasks that I completed. The little changes I have made from this book have already made a tremendous impact on my life and my family's life as well. There has never been a more motivational, inspiring, positive and REAL book like this before. Also you can implement the ideas in this book for so many more things than just fitness. It can be so universal within your life, your marriage, parenting ect. I am using this for fitness and well being the most but I have used some of the tasks with my parenting as well and I can see a change with my relationship with my kids and their happiness as well. You will not be disappointed with this book! 100% worth it!!