This has been a great purchase, I stand and run around at work all day long, so to come home and use this has made my legs feel so much better after a long day. I’ve got some varicose veins on the back side of my leg around my knee, so this product helps with my blood circulation. Legs feel lighter, and when you use it in certain positions your whole body can feel lighter. I’ve been getting into lymphatic drainage and this is apart of my process for that! Even my boyfriend has been using it after his workouts and he loves it.There’s multiple levels of vibration and the book that came with it has some good tips and information. It’s very sturdy, remote makes it handy so you can change it while you’re on it. I can slide it under my bed when we aren’t using it, not too heavy so I can move it upstairs/downstairs. I honestly prefer to use it on hardwood floors, it’s got suction cups on the bottom. No issue on carpet, I just feel it deeper when used on hardwood floors!